SHIFT Method — PAUSE Card Deck (Digital)

What this is

A digital card deck designed to support moments of pause, regulation, and settling. Each statement offers a gentle interruption to urgency, helping you slow down and come back into your body.

How it’s used

Cards can be used on their own for quiet reflection, or as the starting point for a guided internal practice that moves through pause, perspective shift, and integration. There is no right way to use the cards — choose what fits the moment.

What’s included

• PAUSE digital card deck (PDF)
• SHIFT Method Guided Practice (PDF)
• How to Use the SHIFT Method Cards (PDF)

Important note

This is a reflective tool. It is not therapy, treatment, or a replacement for professional support.

Learn more about the SHIFT Method at
https://shiftmethod.co.uk