SHIFT Method — SHIFT Card Deck (Digital)

What this is

A digital card deck designed to support perspective shifts when thinking feels stuck or rigid. Each statement invites space, clarity, and a softer way of seeing.

How it’s used

Cards can be used on their own for quiet reflection, or as the starting point for a guided internal practice that moves through pause, perspective shift, and integration. There is no right way to use the cards — choose what fits the moment.

What’s included

• PAUSE digital card deck (PDF)
• SHIFT Method Guided Practice (PDF)
• How to Use the SHIFT Method Cards (PDF)

Important note

This is a reflective tool. It is not therapy, treatment, or a replacement for professional support.

Learn more about the SHIFT Method at
https://shiftmethod.co.uk